For men suffering from premature ejaculation, successful premature ejaculation treatment can seem like a distance dream. Premature ejaculation can not only cause issues in the bedroom and problems in a relationship, but it can also be a devastating blow to a man’s self esteem and feeling of worth. For men suffering from premature ejaculation, it’s important to understand that the vast majority of premature ejaculation cases can be treated. With the right approach, nearly anyone can overcome premature ejaculation.
There are 2 primary components to premature ejaculation treatment. One aspect of premature ejaculation treatment involves reshaping the sufferer’s mental approach to sexual intercourse. The other aspect is aimed at helping the individual become more in touch with the physiological aspect of their orgasm and ejaculatory response.
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How To Control Premature Ejaculation Through Premature Ejaculation Exercises
Below, we’ll cover a basic exercise that can help you begin to reshape your psychological mindset prior to and during intercourse, as well as physical exercises that will strengthen the muscles responsible for your orgasm, giving your body greater control over its ejaculatory response.
Holding Off During Masturbation
One of the simplest exercises for premature ejaculation is masturbation. Of course, we’re not talking about masturbation the way you’re probably used to it. One of the causal factors for premature ejaculation is the mental habits men learn during masturbation. Whether it’s the rush for quick pleasure, or the desire to avoid being caught, for whatever reason masturbation tends to teach men to orgasm quickly. While this may be pleasurable, overtime, this becomes a habit that the body applies even during sexual intercourse. This is not conducive to developing stamina in the bedroom and pleasing a woman.
In this exercise, the premature ejaculation sufferer will masturbate until near climax, but hold off just at the point of no return. During the process, you should also ensure that you’re not racing towards orgasm, but focusing on enjoying the moment. The best way to do this exercise is to time yourself. Start with a shorter goal, say 5 minutes, and don’t let yourself cum until you reach your time limit. Gradually increase the time limit as you get better at holding off.
This premature ejaculation exercise can be used for controlling premature ejaculation caused by overexcitement, but it can also help anyone improve their sexual stamina. It not only helps to retrain the mindset used during intercourse, but constantly approaching climax and backing off allows the individual to become more familiar with their ejaculatory response.
Another important premature ejaculation exercise is the kegal exercise, also known as a pelvic floor exercise. This exercise physically strengthens the puboccoccygeus (PC) muscles, which are the muscles that contract pleasurably during orgasm. By strengthening these muscles, you allow your body greater control over your ejaculatory response. Men who have been strengthening their PC muscles for a long time have even reported the ability to experience multiple orgasms, though not everyone is fortunate enough to have this experience.
The first step to performing kegal exercises for the first time is to locate your PC muscle. Try starting and stopping your urine stream midstream. The muscle that stops your urine stream is the PC muscle. Once you have located your PC muscle, you’ll want to squeeze for 1 second and release. Try to do 5 in a row. You’ll likely find by the end of 5 squeezes that you have difficulty squeezing hard. Do 2 sets of 5 kegal squeezes a day, and work up the repetitions in each set up to 10. Once you reach 10 repetitions, add another set for each day. You can continue working on Kegal Exercises as much as you want by continually increasing the number of repetitions and set, just as you would when exercising any other muscle.
The great thing about kegal exercises is that not only can they help you have better orgasms, stop premature ejaculation, and even potentially have multiple orgasms, but they can be performed anywhere. Whether you’re at the office, a home, or in your car, you can squeeze out a set of kegal exercises that can benefit your sexual function in a variety of ways.
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How To Prevent Premature Ejaculation
Because premature ejaculation can be caused by a variety of different causal factors, it’s important not to give up on premature ejaculation treatment simply because one technique or one exercise didn’t work. While the premature ejaculation exercises above should help you a great deal in controlling your ejaculatory response, you’ll still likely have some ways to go before you can go into a sexual situation confident that you’ll perform 100% every single time. If you’re still wondering how to stop premature ejaculation, or you want to achieve a high level of sexual performance, who better to seek help from than a former premature ejaculation sufferer who has since turned himself into a world renown porn star?
We highly recommend the Superman Stamina course by premature ejaculator turned pornstar Keni Styles. Keni exposes the techniques and approach he used to go from a man who couldn’t even control his own load, to being able to hold marathon sex sessions with gorgeous adult film starlets on video. The secrets you’ll learn from Superman Stamina will astound you and change the way you approach sex forever. Check out this preview video today and find out how Superman Stamina can help you cure premature ejaculation and change your sex life in a way you could have never imagined was possible.